Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.

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Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

Hair Growth Vitamins - Biotin, MSM And More

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More

Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

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So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

Hair Vitamins provides detailed information on Hair Vitamins, Vitamin For Hair Loss, Female Hair Loss Vitamin, Vitamin For Healthy Hair and more. Hair Vitamins is affiliated with Hair Styles [].

Hair Growth Advice - Increase Consumption of Fruits and Vegetables

Hair loss is a problem that many men and women suffer from. I suffered from hair loss for several years until I decided to do my own research and find a way to grow my hair back. One of the things that helped me to fight my hair loss was increasing the amount of fruits and vegetables that I ate.

Eating fruits and vegetables is very important because they contain many of the essential vitamins and minerals that are necessary for promoting hair growth. Some of the vitamins that eating a variety of fruits and vegetables can provide you with are Vitamin A, vitamins from the B family, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Some of the minerals that one can obtain by eating a variety of fruits and vegetables include calcium, iron, magnesium, potassium and zinc.

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It is extremely important to eat several servings of fruits and vegetables everyday because many of the foods that people eat on a regular basis do not contain the essential hair promoting nutrients mentioned above. The reason for this is most of the foods that individuals consume these days have been heavily processed, altered from their natural state to increase shelf-life. When foods are processed, they lose many of the important vitamins and minerals that they contain. It is also important to keep in mind that the fruits and vegetables should be eaten when they are ripe or fresh because in this state they are easier to digest, and, as a result, less taxing on the body.

Hair Growth Advice - Increase Consumption of Fruits and Vegetables

Vegetables are probably best consumed as a part of your three core meals of the day: breakfast, lunch and dinner. For breakfast, one option that I have found to work well is an egg white sandwich with lightly sauteed bell peppers and spinach. The egg whites are a good source of protein, which is also essential for hair growth, and the bell peppers and spinach provide a solid serving of vegetables to start the day.

For lunch and dinner, there are many more options available. Most cuisines (i.e. Greek, Mediterranean, Chinese) offer dishes that contain meat, rice and a couple of servings of vegetables. One of my favorites is the chicken platter offered by many Mediterranean restaurants. The platter at the place where I often go contains a serving of chicken breast, rice, mixed salad and yogurt.

This meal is excellent in terms of the nutritional value that it provides. The chicken breast and yogurt are excellent sources of protein. The rice is an excellent source of carbohydrates, which provide us with energy to make it through our day. The mixed salad consists of an assortment of vegetables, which contain several of the essential vitamins and minerals that are necessary for hair growth.

Fruits are probably best consumed as a snack as they are very convenient to eat. Some of the fruits that I eat are apples, peaches, plums and strawberries. After working out, I also prefer to have a fruit smoothie because they are great energy boosters and help me to recover quickly from a very strenuous workout. I also include milk in my smoothies to have another source of high-quality protein in my diet. The variety of fruits that I eat as a snack and include in my smoothies ensures that I receive many of the important vitamins and minerals that are required to promote hair growth.

After several months of increasing my consumption of fruits and vegetables, I noticed that on areas of my scalp where my hair was thinning, the hair had started to become thicker, and on areas of my scalp where I had lost my hair, I could see gradual hair growth taking place.

As a result of improving my diet, my body was able to receive the nutrients that it needed in order to promote hair growth. These changes do not require a lot of time to implement; they simply require a strong desire to live a healthier lifestyle.

Hair Growth Advice - Increase Consumption of Fruits and Vegetables

Karl Smith successfully battled his hair loss and now maintains a full head of hair. For more information on promoting hair growth, please visit his website

Hair Growth Inhibitors - Just A Scam?

A SCAM is a dishonest attempt to get you to part with your money by making exaggerated claims or by failing to deliver the goods promised.

As there is such a huge demand for convenient hair removal methods, the entry on the market some years ago of solutions known as hair inhibitors, which claim to slow down or even permanently stop hair growth, were welcomed by many.

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However, due to dubious claims and many disappointed customers in some cases, the shouts of "SCAM!" can be heard on some web site forums.

Hair Growth Inhibitors - Just A Scam?

What Is The Truth About Hair Inhibitors?

Are these accusations justified? Just what is the truth about hair inhibitors?

I have been marketing hair inhibitors now for some years and can provide some honest answers.

First: It is important to do a little checking on the company promoting the product and see if there are any negative comments on the internet. Usually just entering the name of the product or the company along with the word "scam" or "complaints" in Google will give you an indication.

There are claims in some places that hair inhibitors can result in permanent hair removal. Personally, I would not say this is common. Perhaps in some instances this may be the case, but electrolysis and laser hair removal seem to be the only permanent hair removal methods currently available. Even then, results can vary from person to person and there can be regrowth in some cases.

It does seem however that hair inhibitors can slow down the rate of hair growth if used after each hair removal session. They work best with hair removal methods that take hair out by the root, such as waxing, sugaring, tweezing or threading.

The enzymes in the product can get into the hair follicle and affect the rate and texture of regrowth so hair removal sessions are not so frequent and they become easier as the hair that regrows is often finer.

Second: It is important to say that results vary from individual to individual. So in some cases, they may not make any difference at all. In other cases the results may be poor, good, or excellent, depending on how the individual responds to the treatment.

So before ordering a hair inhibitor, make sure the product carries an unconditional, no questions asked, full money refund guarantee. In my experience, the refund rate is around 1%, so obviously the majority of users are satisfied to the extent they do not feel it is worth requesting a refund.

I have been associated with Nisim International, the makers of Kalo, which has been on the market since the early 1990's. They are a very honest company and offer good customer service. They run a forum for Kalo users and some of the answers from the Administrator to the pointed questions are very helpful. I have set out a selection below.

To sum up: Are hair inhibitors a scam? It depends on the company. Before parting with your money, do research and make sure the company is reputable and there is a full guarantee. If after 3 or 4 months you do not get the results you wish for, claim a refund. That's what the guarantee is there for!

If you wish to do more research on Kalo see the resource box below.

The Kalo Hair Growth Inhibitor User Forum

Here are the comments from the Kalo user forum:

Consumer: "Hey its been 4 months since I purchased Kalo hair inhibitor. I have used it 5 times already. I'm really getting worried Kalo won't work for me. I do exactly as it says on the instruction. How come I'm not seeing any results?"

Admin: "You may not like this answer, but you may be one of the people it does not work for. It sounds as though you are doing it correctly. I hope we can help you but if not we will be happy to provide you with a refund."

Consumer No. 1: "If Kalo hair inhibitor actually works, why isn't it a very well known and sought after product? It certainly isn't up there with Rogaine or Propecia."

Admin: "Advertising is really the answer. Big drug companies like Upjohn (Rogaine) and Merck (Propecia) spend about 75-100 million dollars each per year advertising just those two products. We don't have anywhere near that kind of budget. We have chosen to grow slowly and steadily by word of mouth and small regional advertising campaigns."

Consumer No. 2: "I'm not convinced. Rogaine is FDA-approved and proven by clinical controlled double blind studies. Why hasn't Nisim conducted a controlled double blind study to satisfy the scientific community and thus inspire confidence in the public eye?"

Admin: "The cost of an FDA approved double blind clinical study is about a million dollars. We have conducted a study (not a double blind study) and it does work. We guarantee results with a no time limit full money back guarantee."

Consumer: "I purchased two Kalo hair inhibitor lotions to decrease the growth of my facial hair. I have used it twice or three times now and didn't see a difference."

Admin: "After shaving and using Kalo hair inhibitor you will need to use it for about 3 weeks to start to see a difference. If you use Kalo after waxing, tweezing or sugaring, you will see a difference in about 2-3 sessions."

Consumer No. 1: "Are there any reports of Kalo not working?"

Consumer No. 2: "Yes, you can find messages on this board to that effect. However, the vast majority of messages I've read have been positive."

Consumer: "After only one month and several times with tweezing, hair on the back of my hands and around the nipple area are almost gone. I'm seeing good results as of now."

Admin: "Thanks for the report. Please keep us posted."

Consumer: "A fast note about my results with Kalo after about 120 days. Good news - still reducing all my pubic hair. There is now large clean patches of no hair or black spots showing on my skin. All the hair is like fine baby hair now
that is still growing back slowly. Very happy with Kalo so far."

Admin: "Great! Glad to hear about the good results."

Consumer: "Using Kalo hair inhibitor its now only been like 3 months. The pubic hairs that are left are very fine and weak. Boy as long as you get the hair out by the roots without breaking, this stuff Kalo just works great for me. Good luck to all - it just takes time."

Admin: "Those are great results. Thank you for posting."

Consumer No. 1: "I want to know if Kalo hair inhibitor really works."

Consumer No. 2: "I bought Kalo sometime in January and it's April now. I can tell you I've seen awesome hair reduction on my stomach only after waxing twice. About 40% of my stomach hair is gone! Just to tell you I'm a dark tanned 18 year old male with brown hair."

Hair Growth Inhibitors - Just A Scam?

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